Achieve Optimal Health with Tanasi Yoga
Holistic Health for Body & Beyond
Our holistic health workshops go beyond the physical body to nurture your mental, emotional, and spiritual well-being. Each session blends movement, mindfulness, and education to help you explore new tools for balance and resilience. Whether you’re seeking more energy, emotional clarity, or simply a deeper connection with yourself, these workshops create space for growth and healing in every area of life.
Stress Management Techniques
Our stress reduction workshops introduce simple, effective techniques to calm the nervous system and restore balance. Through guided practices, you’ll learn tools such as breathwork, gentle movement, and mindfulness strategies that can be carried into daily life. Each session is designed to help you release tension, improve focus, and strengthen emotional resilience.
Free Health Workshop Consultation
Schedule a free workshop consultation to learn how we can help you achieve optimal health goals. We'll tailor your needs to your own specialized workshop that meets the needs of your business or nonprofit.
Tanasi Yoga Workshops
Our Story
Our Approach
Our Approach
Tanasi,” the Cherokee word for the Tennessee region, means bend in the river. Just as the river bends and adapts, so do our bodies, minds, and spirits.
Tanasi Yoga was founded by U.S. Navy veteran Heather Coe Clark, whose background in medical research and a master’s degree in Public Health bridges the worlds of science and wellness. Her w
Tanasi,” the Cherokee word for the Tennessee region, means bend in the river. Just as the river bends and adapts, so do our bodies, minds, and spirits.
Tanasi Yoga was founded by U.S. Navy veteran Heather Coe Clark, whose background in medical research and a master’s degree in Public Health bridges the worlds of science and wellness. Her work draws from years of experience in research, psychology, and functional health.
As a veteran-owned business, Tanasi Yoga is built on resilience, evidence-based practice, and a holistic approach to nurturing the body, mind, and spirit.
Our Approach
Our Approach
Our Approach
Tanasi Yoga’s approach blends modern science with timeless practices. Grounded in psychology, public health, and evidence-based research, each workshop integrates movement, mindfulness, and education to support whole-person well-being. The focus is on providing practical tools that participants can carry into daily life, creating lasting resilience for body, mind, and spirit.